The go Clean & Lean Plan is designed to be simple to follow and most importantly, to stick with long-term. You will be incorporating four principles into your daily life, with the easiest one being a shot of SLIMMER to help you with controlling your appetite and balancing your blood sugar level and also drinking VITALITEA to hydrate your cells and rid your digestive tract of toxic waste.
Most of our fans tell us that initially they feel calmer, less anxious, and just overall great. By day three, customers notice their food cravings, especially for sugar, have decreased.
Taking advantage of our Go Clean & Lean 6/1 Meal Plan, along with Heart & Body Naturals plant-based whole food supplementation to fill in any nutritional deficits, will keep you on track with your long-term health and wellness goals.
By day 7 almost everyone reports they are losing weight, sleeping dramatically better, seeing improvement in existing health concerns, and feeling happier. Everyone says they cannot imagine being without their Heart & Body Naturals products.
- Step 1: You will take SLIMMER every day.
- Step 2: You'll hydrate with at least 12 cups of VITALITEA tea per day.
- Step 3: You'll fast at least 12 hours per day.
- Step 4: You will follow the 6/1 Meal Plan where you can enjoy unlimited amounts of delicious foods that are high in nutrients known to help the body fight inflammation and combine well in the digestive tract for optimal nutrient absorption, followed by one healthy cheat day.
Track your results for ultimate success.
Step 1: Take you SLIMMER
Decrease Your Appetite & Control Your Blood Sugar
The patented organic ingredients in SLIMMER helps to lower your blood sugar levels and control cravings that can lead to binge eating so you can lose weight without feeling jittery or deprived.
Ingredient Highlights
"Essentra® Trim: A patented herbal extract from the Ashwagandha plant. Sip your stress and weight away! With powerful Essentra® Trim, clinically demonstrated to help control the stress hormone cortisol. Elevated cortisol levels, triggered by stress, cause problems with sleep, weight gain, appetite, and fatigue. Stop stress and stress eating in its tracks with Essentra® Trim.
Crominex® 3+: A patent-pending weight loss ingredient that has been shown to help with healthy blood sugar levels and decreased appetite. A well-balanced blood sugar level is crucial to your overall fitness and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.
Yacon Root: Bare your belly with confidence! Every serving contains FOS (fructooligosaccharides), natural prebiotics that promote the growth of beneficial gut microflora to reduce bloating and calm inflammation.
Sea Buckthorn Berry: Scientists in an Australian study believe that Omega-7 (Palmitoleic Acid), the rare essential fatty acid abundant in Sea Buckthorn Oil, and other naturally occurring nutrients signal the brain to not store excess fat from meals. On top of any weight loss and diet goals Sea Buckthorn can help you achieve, it's also excellent for everyday use as your all-in-one supplement. It contains Omega-3, -6, -9, and the rare Omega-7. It has very high levels of Vitamins A, E, and C, strong anti-oxidants, anti-inflammatory properties, and totals out with over 190 bioactive nutrients.
Green Coffee Bean Extract (50% chlorogenic acid and less than 2% natural caffeine): Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure, it might affect blood vessels so that blood pressure is reduced. For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.
Garcinia Cambogia Extract (with 60% HCA): Often considered a miracle cure for obesity, this extract affects weight loss in a number of ways. Garcinia contains the chemical hydroxycitric acid (HCA). Developing research suggests that HCA might prevent fat storage, control appetite, and increase exercise endurance; however, whether these effects occur in humans is unclear.
For ordering, please click the button below then select "Shop" in the top right bar then please select the country as USA. Next you will find your product in the list.
For ordering, please click the button below then select "Shop" in the top right bar then please select the country as USA. Next you will find your product in the list.
Directions
Take one scoop of SLIMMER as soon as you get it. SLIMMER can be taken as a shot or you can blend, shake, or stir 1 scoop into a cup of water or your favorite drink, ideally 30 minutes before meals. SLIMMER can be taken up to 3 times per day.
Caution: Because this product may lower blood glucose, consult your healthcare provider before taking this product if you are taking blood glucose lowering medication.
Step 2: Hydrate
VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and your digestive system. VITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your health with naturally occurring phytonutrients, high antioxidants, and known healing herbs.
For overall health and peak performance it is important to know that the body cannot store water, and therefore must have a fresh supply every day to perform virtually every metabolic process. It’s estimated that as high as 80% of all people are dehydrated, resulting in devastation to our health!
When the human body is chronically dehydrated, it loses its ability to absorb water. Even with fresh, pure water available thirsty cells cannot receive the water they so desperately need.
Hydration Basics
The first rule is that what we drink needs to be hydrating. You may believe that all water adds the same level of hydration to our bodies, when in fact, it does not. When we drink water/fluids that also has plant-based vitamins, trace minerals, micro-nutrients, phyto-nutrients, chlorophyll, and is enhanced to increase alkalinity, we give our body something to hold onto in the water, thus allowing our body enough time to break down the molecular structure of the water, increasing hydration to the various cell sizes and providing additional nutrition needed by our body.
This is one of the reasons why we steep DETOX for a couple of hours or overnight.
One of the reasons for this is because water is not always hydrating to our body and cells because it’s not absorbed. You may believe that all water adds the same level of hydration to our bodies when, in fact, it does not. The first rule is that what we drink needs to be hydrating.
When we drink water/fluids that also has plant-based vitamins, trace minerals, micronutrients, phytonutrients, chlorophyll, and is enhanced to increase alkalinity, we give our body something to hold onto in the fluid, thus allowing our body enough time to break down the molecular structure of the water, increasing hydration to the various cell sizes and providing additional nutrition needed by our body
Track your results for ultimate success.
Steeping VITALITEA for up to twelve hours, although steeping for just a couple of hours will also work, creates a phytonutrient rich cocktail for your cells. The longer the herbs steep, the more vitamins and minerals that will be extracted.
Step 3: 12-Hour Fast
"Time-restricted eating didn't just prevent, but also reversed obesity." says Satchidananda Panda, an associate professor at the Salk Institute who oversaw studies in Regulatory Biology. "That was exciting to see."
Precisely how a time-based eating pattern staved off weight gain and illness is not fully understood, but Dr. Panda and his colleagues believe that the time at which food is eaten influences a body's internal clock.
Meal times have more effect on circadian rhythm than dark and light cycles. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism." Dr. Panda says.
Why Fasting Makes Sense
Your body has only so much energy each day to perform all of the complicated, behind-the-scenes work that keeps you alive. That energy is limited, so your body must constantly prioritize how it's distributing energy, what functions are being performed first, and what the priorities are.
Digestion is one of the most energy consuming functions of the body (we're all too familiar with food comas). So if your body is constantly tied up with digestion, it will put deeper cleansing on hold. When you limit eating to a 12-hour window you give your body a break from digesting food. Since so much of your daily energy goes to digesting the foods that you eat, your body will have a lot more freed up energy when you are fasting.
Your body will use this extra energy to work on things that it normally doesn't have enough time for like healing old wounds and removing built-up toxins that have been in your body for years.
After your evening meal, leave a twelve-hour window before having your morning meal. If you have your evening meal at 7 pm, you should have your morning meal at 7 am or later. Contain your eating to 12 hours a day or less. And pay attention to when you begin. The clock starts, Dr. Panda says, with "that first cup of coffee with cream and sugar in the morning."
If you fill your belly late at night and then eat early again the next day, your body isn't given the time to clean house.
Track your results for ultimate success.
Step 4: 6/1 Meal Plan
The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn't leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. - the 6/1 Meal Plan works seamlessly with all existing plans or you can adopt it as your new favorite plan and lifestyle.
Six days a week you will 'mix & match' your meals from our easy to follow 6/1 Meal Plan chart. You will select one food choice from either the fruits, starches, or proteins category and then combine it with unlimited amounts of food choices in category 4, non-starchy vegetables.
It's easy meal planning at its best and you are never deprived of a specific food type because you choose if you are going to enjoy a protein or a starch and then fill your plate with unlimited amounts of vegetables.
When designing the Go Clean & Lean 6/1 Meal Plan we focused on foods that taste great, are known to reduce inflammation, and combine well in the digestive tract for optimal nutrient absorption and pH balance. While you'll lose weight, you'll also experience increased energy, better focus, improved sleep, less pain, and a radiant natural beauty because although it's cliché, you truly are what you eat.
The 6/1 Meal Plan Rules
- Six days a week, you'll plan your meals by picking one food from Category 1 (fruits), Category 2 (starches), or Category 3 (proteins).
- Then choose unlimited raw or cooked non-starchy vegetables from Category 4 (free foods).
- You'll eat when you're hungry, not at any specific time of the day or at any specific mealtime.
- Always eat fruit, melons, nuts, and seeds either for breakfast, alone, or 4 hours after eating anything else.
- Enjoy one healthy cheat day per week.
Many of our users tell us that the combination of SLIMMER and VITALITEA creates a significant decrease in their appetite so they're only eating 1 or 2 small meals a day, a piece of fruit for breakfast, and snacking on vegetables and soup.
Why the 6/1 Meal Plan Works
The 6/1 Meal Plan focuses on unlimited amounts of foods that help the body with inflammation and combining foods that work together efficiently to assist with digestion so that you do not have undigested food sitting in the digestive tract that will putrefy, creating a toxic environment that makes your blood more acidic and allows yeast, viruses, and parasites to grow inside you.
We don't eliminate types of food, so you never feel deprived. Instead, we teach you how to combine foods the body can break down properly together. For example, since proteins, carbohydrates, and fats all digest in different ways, sometimes they can interfere with each other in the digestive system, which is what causes a gassy, bloated feeling.
Track your results for ultimate success.
By properly combining foods you can enhance digestion, reduce bloating, speed up elimination, and increase energy so that your digestive tract does not have to work so hard to absorb the nutrients you need for energy.
